Help Your Teen Overcome Fear: How to Create a Fear Ladder for Anxiety

Help Your Teen Overcome Fear: How to Create a Fear Ladder for Anxiety

Help Your Teen Overcome Fear: How to Create a Fear Ladder for Anxiety

Dr. James Thatcher

Learn how to create a fear ladder to help your teen gradually face anxiety. Support your teen's emotional growth and reduce avoidance with this CBT-based strategy.

Teen Mental HealthParenting Strategies

We provide a safe space where you can find peace within yourself. Our expert therapists guide you through overcoming mental challenges with personalized care.

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Our Therapists

Dr. James Thatcher

Dr. Melisa Finch

Elizabeth Olsen

Resources

5 Common Mistakes Parents Make with Teens

What’s Really Behind Teen
Identity Issues

8 Proven Ways to Help Teens With Anxiety

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